2017 Indoor Cycling Series II (Summer)

Our indoor cycling program gives you access to a professionally-coached “spin” workout that is tailored specifically for triathletes. Our aim is to make you a better cyclist by focusing on strength, stamina, and technique – and along the way you’ll have a lot of fun! This year you may choose from multiple class times. Spaces are limited. The only way to secure your slot is to complete payment via Eventbrite for the specific class you want to take. Classes are available ONLY to SF Tri Club members.

Classes on sale via Eventbrite - see links below!

17th Street Athletic Club with coach Shannon Boughn
3265 17th St #104, San Francisco, CA 94110

You do NOT need to bring your own bike to 17th St Athletic Club studio. They have power-based spin bikes!
Price: $130 for 13-week class. Register HERE.

Option 1: Thursday mornings at 6 – 7 am (60 min)
May 18 - August 20, 2017
15 slots with other studio clients in the mix
 

Option 2: Thursday evenings at 6:30 – 7:30 pm (60 min)
May 18 - August 20, 2017
15 slots with other studio clients in the mix

Bay Club San Francisco
150 Greenwich Street, San Francisco, CA 94111
 
Y
ou DO need to bring your own bike to Bay Club. They have a few bikes available in case you come straight from work but this is '"first come, first serve."
Price: $200 for 13-week class. Register HERE.

Option 1: Wednesday evenings at 6:30 - 8:00 pm (1 hr 30 min)
June 7 - August 30, 2017
17 bikes (This is a SFTC only class! --> we control the music)
You will also have access to all their facilities (jacuzzi, pool, gym, ... ) from 3 hours before your class

MORE ABOUT THE STUDIOS 
17th Street Athletic Club, 3265 17th St #104, San Francisco, CA 94110 (Close to 16th Street BART)
17th Street Athletic Club features two studio spaces: an indoor cycling studio and a gym featuring TRX suspension training systems and tons of free weights. They use top-of-the line Stages indoor cycling bikes. Be sure to download the Vismox app onto your phone before the first class if you want to track your progress. Bikes have both SPD clips and buckets for sneakers. There is only one shower on site. Coach Shannon Boughn is co-owner, founder of 17th Street Athletic Club with Marissa Axel. Shannon has coached hundreds of athletes for races ranging from 5k runs in the Presidio through Ironman Competitions in Brazil, Canada, and New Zealand. 

Bay Club of San Francisco, 150 Greenwich Street, San Francisco, CA 94111
As part of the San Francisco campus, Bay Club San Francisco is your everyday escape in the City. Since opening as the country’s first co-ed club in 1977, we’ve raised the bar for the active lifestyle club with social events and cutting edge fitness. Enjoy access to our comprehensive squash program, yoga and Pilates at the 11,000-square-foot Mind & Body Center, and relax at our world-class Sanctuary Spa. Whatever you need to live life happy—it’s all at the Bay Club.

FAQs

Q: If I cannot make my regular class may I drop in on a different session?
A: You may not swap studios, but within the same studio you may swap into a different session by notifying the coach in advance and paying a change fee directly to them. $5 for 17th Street/$10 at M2. You may also consider adding classes by purchasing multiclass pass directly from the studio at their retail rate.

Q: Which studio is better for me?
A: The most important thing is consistency--which one is more doable for you with your life, commute, schedule? Both studios will offer high quality coaching and equipment and will bend over backwards to answer your training questions. Both offer a great social experience as well. Shannon coaches from the bike. Bay Club offers a variety of other resources.

Q: How can indoor cycling can improve performance?
A: Training indoors gives you more control over intensity of your bike workout and allows you to train consistently despite weather and coffee-stop-loving ride buddies. Read more here.

Q: If I drop out can I get a refund?
A: We will refund you minus $50 if you cancel at least 48 hours before the first class in the series. No refunds after the series starts.

Questions? 

Drop us an email at spin@sftriclub.org. 

Other Cycling Training Options

If the club offerings don’t work for your schedule, we encourage you to check out these top-notch indoor cycling studios. Email the spin coordinator if you have other recommendations. 

M2 Revolution
1440 Bush St, San Francisco, CA 94109

SHIFT
902 Sansome St, SF

TriMore Fitness
Paradise Dr, Corte Madera

CRUfit
6125 Medau Place
Oakland, CA 94611

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