What inspired you to get into triathlons?
What are some of the unexpected discoveries you've encountered as you've become a triathlete?
What inspired you to join SF Tri, and what difference has it made for you?
I decided to join SF Tri after signing up for La Quinta 70.3 and having no idea how to train for it. I think I found a Facebook ad for the 70.3 training program, thought it looked interesting, and signed up. I still remember emailing Omar about the deets! Joining the 70.3 program gave me tons of structure and tips for the race, shoutout Coach Meg! Most importantly, joining the club has introduced me to a great community of very cool and interesting people!
JD has been a huge help in running, I always look forward to Tuesday Track days. His workouts work. And I’ve gotten so many tips on gear, technique, races, logistics from just other people in the club such as hiking up the wetsuit to get more shoulder mobility, to different gels and carb mixes, to running and riding routes. I’m so inspired by everyone in the club and always excited to see what people are doing. I’ve made a lot of memories with the club.
You're one of our club's most dedicated Community Leaders - what motivates you to give back to the club?
You're also one of the co-founders of SF Tri's now-beloved Cheers Squad tradition - why is Cheers Squad such an important part of club culture for you?
What would you say to members who have yet to form part of a club Cheers Squad? What are they missing out on?
What's been one of your hardest race moments and how did you prevail?
Oh boy, lots to choose from. I’d have to say the hardest race moments were at my first 70.3. It was only my second time in a wetsuit. I got into the water, swam for 25 yards, was getting hit left and right, and immediately wanted to get out. I did a couple breast strokes and stayed with it, I knew I could swim perfectly fine. I counted my strokes, 1,2,3 breathe, 1,2,3 breathe, etc and got back to shore, I was very happy to get out of the water.
Then my bento box with all of my nutrition fell off my bike at mile 3, I didn’t turn back for it. That was a mistake. I knew I needed carbs so I ended up grabbing Gatorade Endurance from each aid station.
Then, at mile 12 of the run, I had a double quad cramp and went down to my hands and knees. I remember someone yelling, “you look great, get up!” In my head, I’m like “I don’t feel great.” I got to my feet and shuffled along. Thankfully, the cramps went away and I was able to finish off the race.
Moral of the story, get used to open water swimming, secure your bento box, and take in nutrition throughout the bike and run.
If you could give any advice to someone in their first season of triathlon training, what would it be?
What races / goals are you targeting next?
Race Resume
- Jun 2026 - Escape from Alcatraz Tri
- Dec. 2025 – CA International Marathon
- Oct. 2025 – San Mateo Rotary Fun Run - 10k (1st Overall)
- Sept. 2025 - Ironman 70.3 Santa Cruz
- May 2025 - Wildflower Sprint (1st Age Group)
- Dec. 2023 - CA International Marathon
- Sept. 2023 - Ironman 70.3 Santa Cruz
- Dec. 2022 - Ironman 70.3 La Quinta
- Nov. 2022 - Golden Gate Half Marathon
- Nov. 2021 - Golden Gate Half Marathon
- Sept 2021 - SF Half Marathon