Run

 

Weekly track workouts with Coach JD

Interval training makes you faster! Each week follows a different plan designed to build your speed and running form.

Included with your SFTC membership!

Track season starts mid-late January until end of October. Workouts are held every Tuesday at Kezar Stadium, but may move to an alternate location based on availability. Consult the calendar for updates.

trail runs san francisco group training

Member-Led Group Runs

Whether you’re on trail or road, it’s always more fun to crush those long runs with friends! Check our calendar for group runs.

run clinics track coached san francisco

Run Clinics

We offer a number of clinics throughout the season on topics like: 

  • Introduction to track

  • Understanding pace groups

  • Yoga for runners

  • Gait analysis

  • How to prevent common injuries caused by running