This Week's Workout Highlights
58mi Nicasio Loop from Sausalito
Saturday, May 19th at 8:00am
Join Rita for a 58 mile loop starting from Mike's Bikes in Sausalito. 
RSVP

Ironchattes Global Mountain Challenge
Saturday, May 19th at 8:00am
103 miles. 10,000 feet of climbing. Nuff said.
 RSVP

Paradise Loop from Sports Basement
Saturday, May 19th at 9:00am
Join Dave for a paradise loop from Sports Basement.
RSVP

Mt. Diablo!
Saturday, May 19th at 9:20am
Tackle one of the Bay Area's fabled mountains, and check off #2 in the SF Tri 3-Bay Area Mount Challenge! Leave from Walnut Creek BART.
 RSVP

Upcoming Workouts/Events/Clinics:
Escape from Alcatraz Aid Station
Sunday, June 10th at 6:00am
Join Meredith and SF Tri for our annual aid station at the Legion of Honor!
RSVP


Vineman 70.3 Aid Station
Saturday, July 15th at 8:00am
Join Conrad Camit and SF Tri for our annual tradition of supporting the Vineman 70.3 racers!  Volunteers get a free t-shirt and lunch as well as the satisfaction of helping out the tri community.
RSVP


Announcements
Spin Sign-Ups Open THURSDAY 26th APRIL at 5pm!
Spin sign-ups are open for our session 2 classes. We have two classes: Wednesdays at 6:45pm with M2 and Wednesdays at 7:30pm with Shannon. Slots will be available to members on a first come, first served basis. You can find all the info and the signup links (after Thurs @ 6pm) here.

First Bike Time Trial Results!
Saturday marked the first Time Trials for SFTriClub. See the results HERE! Be inspired to join in next time by RSVPing HERE.

Flat Tire Clinic Info
Thanks to everyone who came out to our flat tire clinic on Feb 11. Click here to download the worksheet!

Track Sign-Ups are Open!
Track is on Tuesdays and starts on February 7th and runs until September 25th. Pricing is $120 for a season and $65 for a 3 month session. You can find details and sign up HERE. 

Join us for 2012
If you missed our kick-off meeting, don't worry! You can still join our club online by following the instructions on this page: http://www.sftriclub.org/jointheclub

Best Way To Stay in the Know?
Join the Yahoo Group For general club announcements, club discussions, and emails. Each Thursday a summary of weekend events is sent out through the yahoo group.

Meet the Board of Directors here

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SF Tri Wins Wildflower Triathlon Club Competition!
We narrowly edged out our competition to bring home our first ever win.  What a great 10 year present.
Healthy Training Tips from
Psoas Massage + Bodywork
Each month, we'll be providing you with a video tip to keep you healthy throughout the season. If you need some extra help working out those knots and sore spots, don't forget about our awesome partnership with the experts at Psoas Massage + Bodywork! For more information, see our Sponsorship Discounts.

Today's Tip: Stretching the Psoas
 
 

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