Our run program includes track, trail and road training as well as clinics. Workouts are member led and posted on the calendar for all paces and distances. Route sheets are included in the posting or provided at the meet up location.

Questions? Feel free to email the Track Coordinator or Run Coordinator.


Interval training makes you faster! Each week follows a different plan designed to build your base and running form.

Weekly track workouts are included with your SFTC membership!

Track season: Tuesday, January 24 through Tuesday, September 26. Workouts are usually at Kezar Stadium, but may move to an alternate location based on availability. Consult the calendar for updates.

See how interval training makes you faster! Come to track coached by 17th St. Athletic Club owner Shannon Boughn. Each week follows a different plan designed to build your base and running form. Participants are separated into pace groups and include all levels. Here's the breakdown of the evening:

6:30pm: Check in with our track officers, Mary Ann Jawili or Albert Rojas

6:45pm: Commence workout! 

8:00pm: Conclude running laps. (Usually) 

Things you might consider bringing: water, a jacket, snacks, a watch, a smile, A FRIEND!   

Make it extra social: Join a crew for dinner at a nearby

Run Challenge

Complete four of the five challenges to win a custom pint glass with SF Tri road and trail logos on it! *New for 2017* - more options for the trail challenge! Click HERE for the requirements and to log your progress! Best of luck. Stay safe and enjoy the road and trail!


We offer a number of clinics throughout the season on topics such as: 

  • Introduction to track
  • Understanding pace groups 
  • Yoga for runners 
  • Gait analysis 
  • How to prevent common injuries caused by running


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